Resilience and self-care
Selby Ventures
Small businesses are contributing to more than half of the private sector GDP, yet their business-related stress threatens both their economic growth and wellbeing.
Our latest longitudinal study found that small business owners reporting persistent stress and emotional disengagement (you know when you’ve checked out!) were three times more likely to have a burnout or close their businesses within 36 months.
The problem is, business-related stress can't always be eliminated but if it's not detected and addressed early, subsequent solutions are often too late to prevent the adverse financial and personal outcomes.
We know it, owning a business is rewarding but it's also inherently demanding because of unpredictable challenges, significant risk, heavy workloads, time pressure and often blurred work-life boundaries.
The problem is, these persistent stressors can lead to resource depletion, emotional disengagement and negatively impact your health and business sustainability.
This workshop, rooted in the latest research from Kingston University on entrepreneurs’ stress recovery, gives you an opportunity to actively manage business demands. It's based on the very realisation of recovery paradox, where constant accessibility and demands make effective recovery from stress particularly challenging.
We understand you may not have time. But do it any way. Do it for you.
Selby Ventures
Disclaimer: The views expressed in this content is solely that of the author and does not necessarily reflect the view of Grow London Local. Grow London Local accepts no liability for any loss occasioned to any person acting or refraining from action as a result of any material in this publication. We recommend that you obtain professional advice before acting or refraining from action on any of the contents of the content.
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