Thrive at Work: Stress less, achieve more (free online taster workshop)

This engaging session introduces simple, evidence-based techniques drawn from positive psychology and strength based approaches to help small and micro business owners:

• Manage workplace pressure more effectively.
• Build resilience and focus.
• Improve productivity without burnout.
• Reconnect with motivation and purpose.

SME owners leave with tools they can use immediately to create a calmer, more productive mindset and a preview of what's to come in the Thrive at Work series launching in 2026.

Register now to secure your free place and experience how small changes can make a big difference to your well-being and success at work.

Meet your tutor

Rachael White is a positive psychology therapist and practitioner with a Master's degree in wellness, positive psychology & coaching, and a Bachelor's degree in business and marketing.

With over two decades of professional experience across education, government and community sectors, Rachael integrates psychological insight with strategic business acumen to deliver transformative learning experiences. Rachael's approach empowers individuals and organisations to thrive through practical, uplifting, and insight-driven programmes.

Eligibility requirements

The online taster session is free to all.